Indian Millets
Sorghum (Jowar)
Pearl Millet (Bajra)
Pearl Millet (Bajra)
Jowar (Sorghum) is a versatile grain rich in protein, fiber, and antioxidants. It is used to make rotis, porridge, and as a base for various snacks. Jowar is gluten-free and high in antioxidants, making it suitable for people with celiac disease or gluten intolerance, and it helps reduce inflammation and fight free radicals.
Pearl Millet (Bajra)
Pearl Millet (Bajra)
Pearl Millet (Bajra)
Bajra (Pearl Millet) is celebrated for its high iron and protein content. It is commonly used in making rotis, khichdi, and porridges. Bajra helps improve hemoglobin levels and muscle growth and supports heart health and diabetes management due to its rich iron and protein content.
Finger Millet (Ragi)
Pearl Millet (Bajra)
Finger Millet (Ragi)
Ragi (Finger Millet) is renowned for its high calcium, iron, and amino acid content. Often used in South Indian cuisine to make porridge, rotis, dosas, and sweets, Ragi is especially beneficial for bone health, digestion, and weight management due to its high dietary fiber content.
Foxtail Millet
Foxtail Millet
Foxtail Millet
Foxtail Millet is known for its high fiber and mineral content, making it an excellent choice for digestive health and blood sugar management. It is commonly used in upma, pulao, and porridges. Foxtail Millet is a good source of iron and magnesium, supporting overall health.
Kodo Millet
Foxtail Millet
Foxtail Millet
Kodo Millet is valued for its nutritional richness and resilience to grow in poor soil conditions. Used in khichdi, upma, and salads, Kodo Millet is rich in antioxidants and dietary fiber, aiding in detoxification, digestion, and heart health.
Amaranth
Foxtail Millet
Amaranth
Amaranth is a nutrient-dense grain known for its high protein, fiber, and micronutrient content. It is used in porridge, baking, and traditional Indian sweets. Amaranth supports muscle growth, digestive health, and provides essential amino acids and minerals.
Millet Powder
What is this Millet Powder?
Millet powder is derived from grinding various types of millets into a fine powder. This versatile ingredient combines the nutritional benefits of different millets into a convenient form, making it easy to incorporate into a wide range of recipes. Millet powder is rich in essential nutrients, gluten-free, and has a low glycemic index, making it an excellent addition to a healthy diet.
Nutritional Profile
Millet powder is a powerhouse of essential nutrients, offering a balanced mix of protein, fiber, vitamins, and minerals. It is particularly high in:
- Protein: Supports muscle growth and repair.
- Dietary Fiber: Aids in digestion and promotes a healthy gut.
- Vitamins: Rich in B vitamins (B1, B2, B3, B6) which are crucial for energy production and brain function.
- Minerals: Contains significant amounts of iron, magnesium, phosphorus, and potassium, essential for overall health and well-being.
- Antioxidants: Helps reduce inflammation and protects against chronic diseases.
